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6 Simple Tips To Get Healthy Skin
Your personality is the wholistic representation of who you are in another persons eyes. And hence, your skin plays a very important role in how you are perceived. Beautiful and healthy skin, it will add to your personality by simply saying that i care enough about myself to care about everything around me as i am a part of my surroundings. That is why we spend thousands of bucks on cosmetics and in beauty parlors for skin care treatments. As much as those work for the last minute touch up, there are many things you can do on a daily basis to keep your skin healthy.
Causes For Skin Damage:
But before we give out the healthy skin tips, we have to make a mention of what is it that causes so much damage to your skin. Below mentioned are the reasons.
- Lack of hydration:
Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.
Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board. So quit!
- Sun damage:
How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.
- Lack of exercise:
It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.
- Bad eating habits:
The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!
Now that you know what you need to stop doing. Here are the tips for healthy skin.
How to get healthy skin:
Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.
Tip 2: Face cleansing
This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.
Tip 3: Slather on sunscreen
Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.
Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.
Tip 4: Exfoliating face
All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.
Tip 5: Moisturize
Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face and keep for some time. This way the pores of your face will open allowing the moisturizer to soak into your skin.
Tip 6: Eat proper food to get healthy skin
Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.
- Vitamin C rich foods:
Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. With Vitamin C rich foods in your diet, your skin will not suffer from dryness, wrinkles and fine lines around eyes or lips. Have all citrus fruits, strawberries, broccoli and red peppers to tone up the younger look skin.
- Vitamin A:
Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.
- Healthy fats:
Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.
The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.
Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.
- Zinc and iron:
Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.
If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.
Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.
Your skin will thank you!
8 Steps to Healthy Skin at Every Age
Dryness? Acne? Wrinkles? Easy solutions that'll keep your skin in great shape year after year.
Great skin year after year
Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun’s rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade.
Your 30s: Beat acne bumps
Hormone-related skin problems aren’t just for teens. Surging progesterone and testosterone levels before your period can cause adult acne to erupt around the mouth, chin, and nose. And hormonal stress can exacerbate eczema—dry, irritated skin, often on the face and hands.
To treat adult acne, which tends to flare up in the 30s and is more inflammatory than teen blackheads and whiteheads, derms often prescribe benzoyl peroxide and retinol or Retin-A, says Gary Goldenberg, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine, in New York City. Soothe eczema by using gentle, fragrance-free cleansers; if the problem persists, you may need a prescription for a topical corticosteroid.
Your 30s: Baby your skin
Ready to start a family? Your skin may be clearer than ever while you’re pregnant, thanks to abundant estrogen. But the hormonal flux of pregnancy can create a host of skin issues, such as melasma (dark discolored splotches on the face), which should fade after delivery.
If it bothers you, your doc may prescribe a cream with lightening agents to fade the spots. Also common: an itchy rash called PUPPP (pruritic urticarial papules and plaques of pregnancy), which may show up in the third trimester. If cool baths and moisturizers don’t relive itching, you may need a steroid cream or oral antihistamine.
In middle age, damage done to your skin decades earlier starts to show up. This can include the first signs of skin cancer.The good news: when caught early, it’s 99 percent treatable. So monthly self-checks for moles or anything suspect are smart. “In front of a mirror, examine your entire body, from your scalp (use a handheld mirror) to the soles of your feet,
Your 40s: Pick the right products
Consider a prescription for a retinoid like tretinoin to minimize signs of aging such as uneven skin tone, wrinkles, and age spots. Use skin-care products with botanicals such as feverfew or licorice root which have antioxidant activity to combat UV damage.
Your 40s: Erase redness
If you’re plagued by redness, spider-like blood vessels, and small bumps on your face, your derm may diagnose rosacea, a common skin condition often triggered by sun exposure, stress, alcohol, spicy foods, and hot weather. It’s more likely to develop with age, says Laura E. Skellchock, MD, a dermatologist in Boca Raton, Florida.
Experts recommend sensitive-skin products if you’re prone to flare-ups, green-tinted makeup to camouflage redness, and over-the-counter antiredness serums with caffeine, such as First Aid Beauty Anti-Redness Serum.
Your 40s: Banish problem spots
It’s not uncommon for 40-something women to develop actinic keratosis—dry, red, flaky spots, often on the forehead, cheeks, or nose, Dr. Goldenberg says. Another result of sun damage, they can become cancerous if not removed, so see your doc ASAP if you think you may have one.
Two other common (and often similar-looking) problem spots: seborrheic keratosis (warty, yellow-brown growths, usually on the back and chest) and skin tags (often on the eyelids, underarms, neck, or groin). These two may look unpleasant, but they’re benign and can also be removed in the doctor’s office.
Your 50s+: Quench the thirst
As your estrogen level drops and oil production decreases, skin can get thinner, drier, and often itchier. Bathing too often, with water that’s too hot, or with harsh or excess soap, can make things worse. Hypothyroidism (an underactive thyroid gland), which becomes more common over age 50, can also cause overly dry, itchy skin, so see your doc to rule it out if you have other common symptoms such as fatigue, depression, unexplained weight gain, or muscle aches.
Your 50s+: Love your legs
Roughly half of all women over 50 have a few varicose or spider veins (enlarged blood vessels visible on the skin), usually on the legs. Gravity, aging, and genetics all play a role, but women who are on their feet a lot are at greater risk. Fixes include sclerotherapy (sealing off the veins) and laser treatments.
Varicose or spider veins very rarely indicate a circulatory problem, but if one becomes swollen, warm, red, or tender, or if a rash or sore develops near it, see a doctor to rule out a dangerous blood clot. To help keep spider and varicose veins at bay, avoid sitting with legs crossed for long periods of time, exercise regularly, and maintain a healthy weight.
Five life hacks for healthy skin
Skin is the body's largest organ. When healthy, its layers work hard to protect us. But when it's compromised, the skin's ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role.
Woman putting on face cream
With a few simple alterations to your skincare routine, you could have radiant-looking skin in no time.
Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin.
Skin has many functions, making it the ultimate multitasker of the human body. Its most important role is being the first line of defense between our bodies and the outside world, protecting us from bacteria, viruses, and pollution and chemical substances that we encounter in the workplace and at home.
Skin regulates body temperature, maintains fluid balance, and controls moisture loss. It also acts as a barrier and shock absorber, recognizes pain sensations to alert us to danger, and protects us against the sun's harmful ultaviolet (UV) rays.
Many factors impact your skin. Genetics, aging, hormones, and conditions such as diabetes are internal factors that affect the skin. Some of these you cannot influence, but there are many external factors that you can.
External influencers such as unprotected sun exposure and washing too frequently or with water that is too hot can damage skin. An unhealthful diet, stress, a lack of sleep, not enough exercise, dehydration, smoking, and particular medications can all impact the skin's ability to operate as an effective protective barrier.
Here are Medical News Today's skin health tips to help you banish wrinkles, get a radiant glow, and keep your skin supple and soft all year around.
- Eat a healthful diet
There is a multibillion-dollar industry dedicated to products that keep your skin looking its best, and which claim to fight signs of aging. But moisturizers only go skin deep, and aging develops at a deeper, cellular level.
What you eat is as important as the products that you put on your skin. Your diet could improve your skin health from the inside out, so a clear complexion begins with eating a healthful diet.
Here are some foods that have been acknowledged by research as being skin-healthy.
Mangoes contain compounds with antioxidant properties. These compounds help to protect components of the skin, such as collagen.
Tomatoes have skin cancer-prevention benefits. One study in mice revealed that daily tomato consumption decreased the development of skin cancer tumors by 50 percent after UV light exposure.
tomatoes on a wooden board
Consuming tomatoes on a daily basis may help to protect against skin cancer.
Research has shown that incorporating tomato paste into your meals may help to protect against sunburn. After 10 weeks, people who consumed 40 grams of tomato paste per day had 40 percent less sunburn than the control group.
Lycopene, the pigment responsible for giving tomatoes their deep red color, is thought to play a role in the protective effect of tomatoes against UV damage.
Olive oil is associated with a lower risk of severe facial photoaging — that is, cumulative damage to the skin that includes wrinkles, dark spots, and discoloration, which result from long-term sunlight exposure.
Cocoa flavanols found in dark chocolate may improve the structure and function of skin. Scientists discovered that cocoa flavanols decreased roughness and scaling on skin, increased skin hydration, and helped to support the skin's defenses against damage from UV rays.
Green tea has been tied to many skin benefits. Compounds found in green tea called polyphenols rejuvenate dying skin cells, which suggests that they may be useful for healing wounds or certain skin conditions.
It has shown promising results as a potential treatment for skin conditions such as psoriasis and dandruff. Patches of dry, flaky, and red skin often feature in these conditions — usually as a result of inflammation and the overproduction of skin cells. Green tea may slow down the production of skin cells and suppress inflammation.
White tea has anti-cancer and anti-aging properties. One study indicates that some ingredients in white tea may protect the skin from oxidative stress and immune cell damage.
Kale is one of the best sources of lutein and zeaxanthin. Lutein and zeaxanthin may protect against light-induced skin damage, especially from UV rays.
Omega-3 found in oily fish, walnuts, and pumpkin seeds or oils such as linseed oil and corn oil may prevent dryness and scaling of the skin.
Soy may help to improve crow's feet skin wrinkles that appear at the outer corner of the eyes in menopausal women.
Never rely on foods to protect you from the sun. To protect yourself from sun exposure, always use sunscreen with an SPF of at least 15, seek shade between the hours of 10 a.m. and 2 p.m., and wear clothing that covers your skin and a wide-brimmed hat.
Calorie restriction diet
Research has demonstrated in mice that reducing calorie intake slows down the cellular aging process. This finding could prove to be an anti-aging strategy to test in humans in the future.
Scientists found that reducing the number of calories consumed by 35 percent had an impact on aging inside a cell. Cutting calories caused the cell's protein makers, called ribosomes, to slow down, and the aging process also to decelerate.
This decreased speed not only lowered the production of ribosomes, but it also gave them time to repair themselves and keep the entire body functioning well.
Skin may regulate blood pressure, study finds
Skin may regulate blood pressure, study finds
Looking after your skin has never been more important.
Other early research has shown that allantoin — a compound found in many anti-aging face creams — mimics the effect of calorie restriction diets and increases lifespan by more than 20 percent. The elixir of life could be hiding in your bathroom cabinet.
Unfortunately, this research has so far only been conducted in worms. It may, however, eventually pave the way for new longevity pathways to explore in humans.
Cutting your intake of alcohol could lower your risk of developing non-melanoma skin cancers. Research uncovered that higher alcohol intake was associated with a higher risk of developing basal cell carcinoma and cutaneous squamous cell carcinoma.
Researchers discovered that for each 10-gram increase in consumption of alcohol per day, the risk of basal cell carcinoma rose by 7 percent and the risk of cutaneous squamous cell carcinoma rose by 11 percent.
- Keep stress in check
Have you ever noticed that right before an important event, an unsightly pimple appears on your face? Well, scientists have identified some links between stress levels and skin problems.
In a study of college students, those who experienced high stress levels were more likely to experience skin issues such as:
young woman with pimples
Using stress reduction techniques could help to keep your skin looking fresh and clear.
flaky, oily, or waxy patches on the scalp
Other research showed that teenagers who reported high stress levels were 23 percent more likely to have severe acne.
The researchers suspect that stress increases the quantity of sebum, which is the oily substance that blocks pores. This, in turn, leads to greater acne severity.
Reducing your stress levels may lead to clearer skin. If you think that stress is having an impact on your skin, try stress reduction techniques such as tai chi, yoga, or meditation.
- Keep moisture in the skin
Skin moisturizers keep the top layer of skin cells hydrated and seal in moisture. Moisturizers often contain humectants to attract moisture, occlusive agents to retain moisture in the skin, and emollients to smooth the spaces between skin cells.
The American Academy of Dermatology recommends the following ways to keep moisture in and prevent dry, red, and itchy skin:
woman moisturizing skin with lotion
Moisturize your skin immediately after getting out of the shower to lock in moisture.
Take one 5- to 10-minute shower or bath per day. Excessive washing can strip away the oily layer of the skin and dry it out.
Use warm water instead of hot water.
Minimize the use of harsh soaps. Use a gentle and fragrance-free cleanser.
Stay away from abrasive scrub brushes, bath sponges, and washcloths that can damage the skin's surface.
Pat skin gently dry with a towel.
Moisturize immediately after washing. To trap in moisture, ointments, lotions, and creams need to be applied within minutes of drying off.
Use ointments or creams rather than lotions in order to minimize irritation.
Never scratch the skin. Cold compresses and moisturizers should help to control itching.
Wear non-irritating clothes. When wearing clothing made from wool or other rough materials, wear silk or cotton underneath.
Use hypoallergenic laundry detergent.
Avoid getting too close to fireplaces and other heat sources that can dry out skin.
Switch on a humidifier in the winter to replenish moisture in the skin's top layer.
Contact your dermatologist if these simple changes do not bring relief from dry skin. They can provide targeted treatment for your specific skin complaint.
- Quit smoking
Smoking ages facial skin and skin located in other body areas. Smoking narrows the blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the nutrients and oxygen it needs to remain healthy.
man smoking a cigarette
Qutting smoking can improve your skin health and prevent smoking-related wrinkles from forming.
Collagen and elastin give the skin its strength and elasticity. Smoking may reduce the natural elasticity of the skin by causing the breakdown of collagen and reduction of collagen production.
Furthermore, the repetitive expressions that are made when smoking — such as pursing the lips — can contribute to wrinkles on the face.
If you currently smoke, the best thing that you can do for your skin health is quit. You can visit Smokefree.gov, an initiative from the National Cancer Institute (NCI), for information about quitting smoking.
- Get your beauty sleep
Getting your beauty sleep will banish those dark circles around your eyes and improve your skin tone, and, best of all, it is free.
woman sleeping in a bed
Getting the recommended hours of sleep could do wonders for your complexion.
The National Sleep Foundation recommend that adults sleep for between 7 and 9 hours every day. Sleeping for under that amount of time could be detrimental to your health — and your skin, in particular.
Chronic sleep deprivation is known to be linked with obesity, immune deficiency, diabetes, and cancer, but research has shown that sleep quality may also have a significant impact on skin function and aging.
People classed as poor sleepers had increased signs of premature skin aging and a decreased ability for their skin to repair itself at night from environmental stressors such as sun exposure.
During deep sleep, your body enters repair mode and regenerates skin, muscles, and blood and brain cells. Without adequate sleep, your body is unable to produce new collagen. Collagen prevents your skin from sagging.
Try to get an early night and sleep for a full 7 hours to look your best.
Keeping your skin healthy and young does not necessarily mean breaking the bank by purchasing expensive creams and lotions; by following these simple steps, you can make dull and lifeless skin glow.
Signs of Healthy (And Unhealthy) Skin
Most of the time, we go about our skin care routines never dealing with much more than an errant zit or dry patch. If it’s not broke, don’t fix it, right? But because not all ailments are always vividly visible to the naked eye, your skin may not be as healthy as you presume it is. Your skin is your largest organ, and the one that reflects your overall well-being. Here are the vital signs to check if you feel your skin may be crying SOS—or you just want to know where you stand!
MORE: Things People With Great Skin Always Do
The consistency of color in your skin is more of a tell-tale sign than the color itself. Any blotchy spots, light-colored, dark, or red spots, and any dark circles under your eyes are signs that your skin is a little worse for the wear. Lots of things can be the culprit—probably most notably, hyper-pigmentation. Blotchiness can be brought on by a slew of things, most frequently a bad reaction to an allergen or cosmetic ingredient. However, even your mood can cause skin blotches. Consider it the SOS of blushing—anxiety can manifest on your skin in hives or blotches. Considering your skin does most of its express regeneration while you’re sleeping, getting more of that will definitely do your skin some good.
Closely related to consistency of color, the texture of healthy skin should be mostly smooth to the touch. If you have things like acne, white/blackheads, or tiny bumps called millia, your skin is probably really congested. Try to include a form of chemical exfoliation like using a toner with AHAs in it after cleansing to slowly melt the gunk clogging your pores. Since your skin absorbs whatever you put on it, you want to make sure those pathways are nice and clean.
General dullness in your skin’s texture and lack of “glow” could also be attributed to diet (and sleep). Your gut is a huge part of skin care, so whatever you eat generally feeds your skin—so feed it good stuff!
We go through it every winter—the tightness and dry, flaky patches. If you battle those every season, however, it could mean that your skin is super thirsty. Despite popular belief, drinking lots of water doesn’t really benefit your skin that much, since water goes mostly to your inner organs first before reaching your skin. What you should do is opt for a smart moisturizer–doesn’t have to be heavy, just full of hydrating ingredients like hyaluronic acid.
Alternatively, your skin care products could also be contributing the dryness. Try making a scrunchy face after cleansing and drying your face. If it immediately feels tight, you’re probably using too much cleanser.
Healthy skin feels like you’re wearing nothing at all. It’s just there, sitting on your face. If you become aware of your skin because it itches, pulls, stings, or burns, that’s a surefire sign that something is up. First assumption is usually that something you’re putting on your face is the cause of those weird sensations. If you haven’t introduced anything new into your skin care, the next culprit could be the environment–windburn, extreme cold, or sun. If there are visible spots and rashes to go along with the itching or burning, it could also be a skin condition like eczema or psoriasis. Internal signs can manifest on your skin in this way too, like liver malfunctions, vitamin deficiencies, and conditions like diabetes. Don’t panic! If the discomfort doesn’t go away after a few days and you’re sure nothing you’re putting on it is the cause, then definitely call up your doc. This is one of those signals your skin sends when something potentially much deeper is the root of the problem.